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Audio and Video Talk
Digital
Recommended platform in simple terms (steps please)
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<blockquote data-quote="Now Playing" data-source="post: 468071" data-attributes="member: 2381"><p>Torn a ligament by any chance? Get a tennis ball and roll on it, bloody sore, but forces the spasm out of the muscle. If you need some brilliant hands to help you get sorted I can put you in touch with the best in the business - specialize in injury rehab.</p></blockquote><p></p>
[QUOTE="Now Playing, post: 468071, member: 2381"] Torn a ligament by any chance? Get a tennis ball and roll on it, bloody sore, but forces the spasm out of the muscle. If you need some brilliant hands to help you get sorted I can put you in touch with the best in the business - specialize in injury rehab. [/QUOTE]
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Audio and Video Talk
Digital
Recommended platform in simple terms (steps please)
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