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What tricks do you use to keep the flu away?
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<blockquote data-quote="JonnyP" data-source="post: 854480" data-attributes="member: 17918"><p>I?ve never had flu. Had a common cold many times. The reason for the water is that your temperature is slightly elevated so your body will perspire more to cool you, worth taking on a bit more water to rehydrate. Headache? Possibly dehydration that goes with it. Vitamins do help but those supplements contain way more than you need thus the expensive (and often fluorescent with berocca etc) pee. If you eat reasonably well, keep hydrated and exercise, your body will be healthy enough to fend off a cold. For flu, vacs are advised for the old or those with a compromised immune system when a particular strain is likely to become widespread. My folks had the Aussie flu one early this year when it was on the horizon in the UK, only for pensioners though</p></blockquote><p></p>
[QUOTE="JonnyP, post: 854480, member: 17918"] I?ve never had flu. Had a common cold many times. The reason for the water is that your temperature is slightly elevated so your body will perspire more to cool you, worth taking on a bit more water to rehydrate. Headache? Possibly dehydration that goes with it. Vitamins do help but those supplements contain way more than you need thus the expensive (and often fluorescent with berocca etc) pee. If you eat reasonably well, keep hydrated and exercise, your body will be healthy enough to fend off a cold. For flu, vacs are advised for the old or those with a compromised immune system when a particular strain is likely to become widespread. My folks had the Aussie flu one early this year when it was on the horizon in the UK, only for pensioners though [/QUOTE]
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What tricks do you use to keep the flu away?
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