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What tricks do you use to keep the flu away?
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<blockquote data-quote="Katji" data-source="post: 854051" data-attributes="member: 17768"><p>Work on improving your immune system. Not vitamin supplements, I didn't quite believe in, except for being a good business. Except maybe the vitamin C, ascorbic acid. </p><p>Nutrition - more fresh fruit and vegetables. For most people, that is a struggle, everything is against it. </p><p>Enough sleep - as in, the good old 8 hours, or 7; no bs about "6 is enough for me." </p><p>Keep the core of the body warm, avoid any wind chill. </p><p></p><p>No flu vaccines for me. The rest you got, although I think it spreads in office aircon/ ducted aircon. It would be "going around" the office, some people would even get it again but I didn't get it. And then I'd get nailed because of not enough sleeping and eating. </p><p>Re the hygiene, the hands, sorry for you if your daily life involves shaking hands a lot. Use your foot to open the toilet door at work and to flush.</p></blockquote><p></p>
[QUOTE="Katji, post: 854051, member: 17768"] Work on improving your immune system. Not vitamin supplements, I didn't quite believe in, except for being a good business. Except maybe the vitamin C, ascorbic acid. Nutrition - more fresh fruit and vegetables. For most people, that is a struggle, everything is against it. Enough sleep - as in, the good old 8 hours, or 7; no bs about "6 is enough for me." Keep the core of the body warm, avoid any wind chill. No flu vaccines for me. The rest you got, although I think it spreads in office aircon/ ducted aircon. It would be "going around" the office, some people would even get it again but I didn't get it. And then I'd get nailed because of not enough sleeping and eating. Re the hygiene, the hands, sorry for you if your daily life involves shaking hands a lot. Use your foot to open the toilet door at work and to flush. [/QUOTE]
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What tricks do you use to keep the flu away?
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