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<blockquote data-quote="Timber_MG" data-source="post: 842629" data-attributes="member: 18"><p>Bodyweight training and HIIT to fatigue within 10 reps has the best health outcomes and doesn't really require a gym. Intermediate heart rate cardio is pretty much a waste of time for most people. Gym eats too much out of my time and protein budget to be worth it.</p></blockquote><p></p>
[QUOTE="Timber_MG, post: 842629, member: 18"] Bodyweight training and HIIT to fatigue within 10 reps has the best health outcomes and doesn't really require a gym. Intermediate heart rate cardio is pretty much a waste of time for most people. Gym eats too much out of my time and protein budget to be worth it. [/QUOTE]
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