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Getting Old
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<blockquote data-quote="Peter Carpenter" data-source="post: 521753" data-attributes="member: 10567"><p>Skollie, many years ago, at gym, the instructor finished off the PT lesson by letting us cling to a raised bar and he gently pushed the lower back to & fro.</p><p>A stretching exercise for the spine, never forgotten and still utilised when I remember, not yet having any major discomfort with spine at 67, the latter </p><p>simple and cost effective exercise has been beneficial when a twinge prevails. Takes just a couple of minutes of hanging.</p></blockquote><p></p>
[QUOTE="Peter Carpenter, post: 521753, member: 10567"] Skollie, many years ago, at gym, the instructor finished off the PT lesson by letting us cling to a raised bar and he gently pushed the lower back to & fro. A stretching exercise for the spine, never forgotten and still utilised when I remember, not yet having any major discomfort with spine at 67, the latter simple and cost effective exercise has been beneficial when a twinge prevails. Takes just a couple of minutes of hanging. [/QUOTE]
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