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<blockquote data-quote="Rotelman" data-source="post: 788602" data-attributes="member: 19028"><p>Best is of course to find the root cause of the problem and address it as close to the root with as simplest as possible solution, but that's not always as easy as it sounds.</p><p></p><p>Have you looked into Binaural Beats as a possible solution ? </p><p></p><p>A controversial topic with alot of W!LDA$$ claims, but the sub-4Hz differential frequency that facilitates delta brainwaves that facilitates and improves sleep is one of them that's plausible.</p><p></p><p>These guys reckon a "solid maybe" is the answer to the question if this would work. https://sleepsugar.com/binaural-beats-for-sleep/</p><p></p><p>There's some pretty cool stuff on this page hosting a couple of typical tracks. http://www.sound-healing.info/resonances/sleep/</p><p></p><p>Worth a try?</p></blockquote><p></p>
[QUOTE="Rotelman, post: 788602, member: 19028"] Best is of course to find the root cause of the problem and address it as close to the root with as simplest as possible solution, but that's not always as easy as it sounds. Have you looked into Binaural Beats as a possible solution ? A controversial topic with alot of W!LDA$$ claims, but the sub-4Hz differential frequency that facilitates delta brainwaves that facilitates and improves sleep is one of them that's plausible. These guys reckon a "solid maybe" is the answer to the question if this would work. https://sleepsugar.com/binaural-beats-for-sleep/ There's some pretty cool stuff on this page hosting a couple of typical tracks. http://www.sound-healing.info/resonances/sleep/ Worth a try? [/QUOTE]
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Any suggestions on ambient music....
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