I've found music to be the therapy of choice
Monitor Audio Speakers: BR6's, BX-FX's, RX-C; ASW100 Cambridge Audio: Asure 540R V3 & 540D V2; Samsung LED: 46EH5300; Xonar U3 DAC; Bose SoundTrue Around-Ear I & Sony WH-1000M3 Headphones; Denon DM41 mini-Hi-Fi