How to see what Windows Process is using my bandwidth

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chrisflex

R.I.P. 23 March 2022
Joined
Aug 28, 2010
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How can I find out what in the Windows System is consuming my data?

At home this is not a problem because our connection is uncapped but when I am not at home I notice my mobile data being used by.

AVG avgsvc about 70 MB and Windows System about 140MB is is when I first switch on my laptop.

 

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