So the Cats home late I decided to wreck the kitchen a bit.
About 1kg chicken mince
1 red onion finely chopped
2 gallops coconut oil
a quarter pumpkin chopped for mashing
heat frying pan. Add coconut oil and onion fry until soft.
Add chicken mince
chuck in a big dollop of cream, curry masala, tumeric, a donkey bite of salt
add a bit of whatever you like - for me it was cayenne pepper,
Fine coriander, and pinches of whatever we had in the spice rack.
boil the pumpkin and cook the chicken. Mash the pumpkin, leave it a bit runny as the chicken can get dry.
Add pumpkin to the chicken and mix.
In the meantime add a beer-size glump of cream into a mixing bowl. 5 eggs and a pile of coconut flour.
Mix that lot up. Ladle the chicken into a dish. Top with the eggs mix
bake in the oven at 150 until the missus gets home.
I'll let you know how it tastes...
About 1kg chicken mince
1 red onion finely chopped
2 gallops coconut oil
a quarter pumpkin chopped for mashing
heat frying pan. Add coconut oil and onion fry until soft.
Add chicken mince
chuck in a big dollop of cream, curry masala, tumeric, a donkey bite of salt
add a bit of whatever you like - for me it was cayenne pepper,
Fine coriander, and pinches of whatever we had in the spice rack.
boil the pumpkin and cook the chicken. Mash the pumpkin, leave it a bit runny as the chicken can get dry.
Add pumpkin to the chicken and mix.
In the meantime add a beer-size glump of cream into a mixing bowl. 5 eggs and a pile of coconut flour.
Mix that lot up. Ladle the chicken into a dish. Top with the eggs mix
bake in the oven at 150 until the missus gets home.
I'll let you know how it tastes...
