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To be completely honest, my personal opinion is that if you are downloading in excess of 100/200 gigs a month as a private individual, then you really need to get out more.
You know you dont have to sit and watch while its downloading
So far I've just heard good things about Afrihost, I'm currently on an 'uncapped' IS account and it SUCKS. I'm lucky if I get half my line speed. Ever.