Thanks and thanks Waterdog! Now I will post some hifi pics.
We love hiking and this pic was taken with my Pentax K10D and Pentax 16-5-mm 2.8 lens. Been on the Whale trail recently and took nearly 2800 pics over 5 days. My wife belongs to a running club and I like taking action photos too. However, I still have a lot to learn and some of the photographers on this forum really take fantastic pics and are in a class of their own.
Thanks again for help.