Ahh, I forgot that I did change the design slightly.
First. The guys at Peter Souris (

) wound the transformer incorrect, even after I send them two pages of instructions (as per the document where I got this plan from). So the transformer is wrong and is just a plain 12VAC in, 300, 400 and 500VAC out taps.
So I got a circuit from Wikipedia (Basic BJT astable multivibrator -
http://en.wikipedia.org/wiki/Multivibrator), calculated the required values and got a circuit that gives me a 46-47Hz AC voltage. Because I use BC237 transistor, I decided to put the output through a pwr transistor (2N3055). From another circuit I saw that I should have a resistor in front of the 2N3055 (do not know the purpose), and since they used a 1K resistor, I used the same. But now the AC output from the 2N3055 is 5 VAC. So I think I should reduce the value of this resistor ...
With regards to the output capacitors, I do not want something that big. I think it is only there to filter the output a bit. I still require a low current (less than 50 mA for safety and to ensure it does not kill the fish). However, I do not want these capacitors to blow up in my face.
Regards
Morne